Feeling lonely this holiday season? Here’s what can help

Feeling lonely this holiday season? Here’s what can help

Being bombarded with pix of own circle of relatives and buddies partying may also make you experience a experience of loneliness. Talking approximately this poignant thing of intellectual health, specifically this vacation season, Raageshwari Loomba, singer, tv personality, and mindfulness speaker took to Facebook to proportion a few crucial measures that permit you to experience much less lonely.

"Research suggests that melancholy is at the upward push for the duration of the vacation season due to the fact human beings locate it hard to be alone. Read this to defend your intellectual health,” she said.

We reached out to scientific psychologist Kamna Chhibber to assist us apprehend extra approximately why we generally tend to experience lonely withinside the first place. “Take a step again and compare in which the sensation of loneliness can be rising from,” Chhibber instructed indianexpress.com even as noting that “evaluating your self to others and their lives” can result in such feelings. “Instead recognition on what holds which means and fee for you,” she added.